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Subject:	I sleep like a rock, here's what I do
From:	StarryDreamer
Date:	Wed, 31-Oct-2012 5:13:18 PM PDT
Where:	SoapZone Community Message Board
In reply to:	Looking for some sleeping remedies posted by LM

I try not to eat at least 2 hours before I go to sleep.

I only drink water, or at best a juice when its getting closer to that 2 hour mark.

I'm in bed by 10 (up at 5:30am) every day.

If my mind is "busy" I just try to do one of 2 things:
1) focus on my breathing (in and out)
2) "write" fanfiction in my head. Usually that puts me right out.

I also sleep on down pillows. Not sure if that makes a difference.

Usually as soon as my head hits the pillow, I'm out like a light.

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I sleep like a rock, here's what I do