SoapZone Community Message Board

Subject:	Regular daily exercise works wonders for good sleep.
From:	YogaDoc
Date:	Thu, 01-Nov-2012 9:17:13 AM PDT
Where:	SoapZone Community Message Board
In reply to:	Looking for some sleeping remedies posted by LM

Walking is fine. Five days/week for 30 minutes, do something to get your body moving. It helps you sleep well at night.

Meditation or a few yoga stretches (like down dog or forward bend) before going to bed may also be helpful.

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Regular daily exercise works wonders for good sleep.